This is a 45-minute class, a space for slowing down, tuning in, and remembering that your body isn’t a problem to fix.

Expect slow, intentional movement, simple breathwork, and time to check in with yourself. Each week has a new theme (think: boundaries, rest, nervous system 101). Classes are beginner-friendly and trauma-aware.

No pressure to get it “right.” No flexibility required. We’ll move gently. breathe intentionally, you will be invited to modify, pause, and practice curiosity over control.

Pricing

This is a free or pay-what-you-want class. No payment is expected or required.

If you like the classes and want to buy me a coffee, you can with the QR code below.

Time & Details

Monday & Thursday – 12PM EDT (or 9 PM Pakistan Time)

Your comfy home + Google Meet = perfect setup.

How It Works

1. Sign up on the schedule page (right here)
2. Registration ends 30 minutes before the event
3. You’ll get the Google Meet link in your confirmation email (plus a reminder 15 minutes before class)
4. Set up your yoga mat, towel, and any makeshift blocks
5. I would appreciate it if you join 5 minutes early
6. I will be there 5 minutes before and after each class to answer questions/concerns
7. If you're a new student, please fill out this intake form
8. I do encourage cameras on so I can offer guidance—but if you’re shy, I get it. Just know this is a very safe space ❤️

Cancellation Policy

You can cancel anytime, but if you know you won’t make it, please give me a heads up at least 24 hours in advance. I cap classes at 8 people, so I’d love to offer your spot to someone else.

⚠️ Yoga Disclaimer: Practice at your own pace and listen to your body. If you have any injuries or medical conditions, please consult a professional before joining.

*Pre-registrations will get an email if class is cancelled. Cancelling is rare, but I'm a one-woman operation - so sometimes life happens.