50 minute class for slowing down, tuning in, and remembering your body is not a problem to fix. Expect slow, intentional movement, gentle breath work, and quiet time to check in with how you’re feeling - physically, mentally, and emotionally.  Each week explores a different theme (examples: bound...

Have questions or want to see if we’re a good fit? I’m here for that. I offer a free 20-minute Zoom call - bring your goals, worries, curiosity, or any other questions.  We can talk about classes, private sessions, nervous-system work, cultural nuance, what it feels like to take up space in your ...

Check in next week for details on this offering! 60 minute class for slowing down, tuning in, and enjoying your feet touching the grass. Expect slow, intentional movement, gentle breath work, and quiet time to check in with how you’re feeling - physically, mentally, and emotionally.  Each week ex...