50 minute class for slowing down, tuning in, and remembering your body is not a problem to fix. Expect slow, intentional movement, gentle breath work, and quiet time to check in with how you’re feeling - physically, mentally, and emotionally. 

Each week explores a different theme (examples: boundaries, rest, nervous-system basics), offered through accessible practices and short reflections. 

Trauma-aware and beginner-friendly: no flexibility or prior experience required, no pressure to “get it right.” You’ll be invited to modify, pause, rest, and choose curiosity over control as you build a kinder relationship with your body.

Pricing

This class is donation based or pay-what-you-can. If you’re feeling generous you can:
1. Buy me a coffee

2. Help my yoga career by sharing this class with friends and family! 

3. Subscribe to my newsletter

Time & Details
📅 Tuesdays at 1pm ET/ 10pm PKT
🌎 Your home + google meet
🧘🏻‍♀️ All levels are welcome. Your video can be on or off.

How It Works

1. Sign up on the schedule page (right here)

2. You’ll get the Google Meet link in your confirmation email (plus a reminder 15 minutes before class)

3. Set up your yoga mat, towel, and any makeshift blocks

4. I would appreciate it if you join 5 minutes early

5. I will be there 5 minutes before and after each class to answer questions/concerns

6. If you're a new student, please fill out this intake form

7. I do encourage cameras so - but if you’re shy, I get it. Just know this is a very safe space ❤️
   

*Cancelling is rare, but I'm a one-woman operation - so sometimes life happens. I’ll keep you posted via email.